Self-awareness, self love, empowerment and connection.

This class encourages a balance of your inner authority and inner nurturer, helping you feel grounded, supported, and have clarity of perspective. This class shares ways we can find healing, love our inner pains, and step into our innate power so we can honor our boundaries and find your light, feel your joy, and embrace your sovereignty. This class is more than energy boundaries - its a lifestyle shift!

How to move through life with perspective, perseverance, self-healing techniques, and intuitive wisdom. This class will help you to stay grounded, self-loving and forgiving, and re-introduce you to your soulful confidence.

Check Yourself offers tools to encourage the remembering and reawakening to:

Curiosity - a sense of adventure and discovery in life, being your own guiding light, courage and confidence to make your own choices intuitively and intentionally.

Passion - feeling your own inner fire of creativity and love!

and balance - creating peace within ourselves from a place of truly knowing and understanding the complimentary nature of our own dualities. When we accept who we are and know that we are already "enough"- we can be empowered to live life mindfully, wholefully and heartfully.

When you can understand who you are, you can navigate through life and the world with an authenticity and accountability that holds you in your wisdom, truth, and joy. This class is about helping you learn who you are on a soulful and energetic level - so you can know when to honor boundaries, how to hold them, and allow yourself to live with them so you can be the strongest and most connected version of you!